Totalfit Foundational
For anyone who is interested in exploring the opportunity to be a coach in optimal health. Primary goal: Introduce TOTALFIT foundational concepts and teach how to properly facilitate a TOTALFIT workout.
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Totalfi t Inc. is a fi tness, health and wellness company that strives to help individuals, companies as well as organizations pursue optimal holistic health.
Totalfit mission: Our heart is to bring a healthy lifestyle to the masses.
Totalfit vision: We desire to see a healthy generation in this crazy world.
Your Instructor
Chris Rushing has a background in professional sports and health and fitness coaching. He lives with his family in Louisiana, where they opened their local CrossFit gym in 2014. They then sold it and are now fully dedicated to providing local Totalfit trainings for men, women and youth. He is part of the Totalfit Instructor Team and serves regions around the world with Totalfit Level 1 and 2 trainings.
Course Curriculum
Welcome
Available in
days
days
after you enroll
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Preview1. Do you want to live a purposeful life? Become a Totalfit coach (4:07)
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Start2. Are you sure I can be a good coach? (2:31)
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Start3. What is the essence of the fitness program that transforms people? (12:53)
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Start4. What every coach needs to know about the effective fitness program? (4:59)
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Start5. What is the best way to run a fitness session or a class? (8:34)
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Start6. How to start with a general warm-up? (11:25)
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Preview7. What are the steps of the coaching framework and how to create an impactful workout? (17:49)
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Start8. What should a coach do after a workout to maximize the effects? (18:27)
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Start9. How to start my first Totalfit group or the gym? (5:09)
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Start10. What's next? (1:57)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.