Autoplay
Autocomplete
Speed
Previous Lecture
Complete and continue
Totalfit Foundational
Welcome
1. Do you want to live a purposeful life? Become a Totalfit coach (4:07)
2. Are you sure I can be a good coach? (2:31)
3. What is the essence of the fitness program that transforms people? (12:53)
4. What every coach needs to know about the effective fitness program? (4:59)
5. What is the best way to run a fitness session or a class? (8:34)
6. How to start with a general warm-up? (11:25)
7. What are the steps of the coaching framework and how to create an impactful workout? (17:49)
8. What should a coach do after a workout to maximize the effects? (18:27)
9. How to start my first Totalfit group or the gym? (5:09)
10. What's next? (1:57)
9. How to start my first Totalfit group or the gym?
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock